august 2nd

well i just worked out on the wii fit for a whole hour! i did a bunch of balance, aerobics, and some yoga.

i feel so GOOD! i've lost 1.8 lbs since last weeks check-in.

i really enjoy some of the aerobics work outs and the yoga is nice and calming, but the balance games are definitely my favorite.

for those who don't know, you can set goals for yourself by BMI. by goal is to be down about 5 pounds at a time which i set to be like 4 weeks. as i start working out more regularly, i'll increase those to more, but for now, it makes me feel so much better about myself by setting little goals that i can stick to.